Blog & Shine
The Tip Line
Got some extra fresh tip for us on self-care?
February 21, 2017
T. Marie, MPH
No matter how many crunches I do to get those hard rock abs…lol... It's still requires 80% nutrition and 20% exercise, to get that ideal fit body and not to mention having
February 13, 2017
What I do love most about Valentine’s Day, are the small cute gift exchange of sentimental goodies (i.e. candy, teddy bears, etc.), with my family or friends. But for last minute shoppers here are some gifts you should get. Shop local! Shop small!