No matter how many crunches I do to get those hard rock abs…lol... It's still requires 80% nutrition and 20% exercise, to get that ideal fit body and not to mention having
Healthy Heart.
What I do love most about Valentine’s Day, are the small cute gift exchange of sentimental goodies (i.e. candy, teddy bears, etc.), with my family or friends. But for last minute shoppers here are some gifts you should get. Shop local! Shop small!
"Just because we are magic doesn't mean we are not real." ~ Jesse Williams. #BlackGirlMagic is more than just a hashtag to me. It always existed and we must continue to highlight black women in a positive light.
Let's face it, when it comes to increasing your engagement across social media platforms you have to be consistent & organized. This calendar is designed to help you organize what to post, where to post it and when to post it so you can become more efficient with y...
How many times have you been a victim to having the Monday morning blues after having an eventful weekend of activities and needing a boost of energy to get you going? When you get that boost what do you do next? Do you sit there and wait or do you go?
The Shift 360 conference platform brought a group of collective minds together that were in need for making a shift in their lives prior to the start of 2017. Purpose-prenurs came from far and wide, across many states, to participate in the first annual Shift 360 confe...
Saturday evening, November 12, 2016, The Reginald F. Lewis museum, located downtown in Baltimore hosted its annual fall fundraising gala. Ticket proceeds annually supports the museum's inspiring programs and exhibits that showcase the achievements of African-A...
Always having a Vision, but often delayed or procrassinating to act.
At the stroke of midnight, like most people across the world, I would talk about and write down my goals I wanted to accomplish within the new year. However, somehow midway th...
In 2014 & 2015, back to back, I dealt with the loss of close and significant family members; a failed relationship; loss of self; hardships and losing sight of my faith. However, no one really saw my struggles. Why? Because I constantly maintained a...
